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S N A T C H @ruroni_crossfit

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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T E A M E N E R G Y @ruroni_crossfit

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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B O X S T E P U P @ruroni_crossfit
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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H A N D S T A N D with #crossfitgirls at @ruroni_crossfit

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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K B S W I N G w/ @annegandon at @ruroni_crossfit

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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S A Y C H E E S E !
La team 21h chez @ruroni_crossfit ! Ils ne manquent jamais l’occasion de s’auto-paparazzier après les WOD ! 😂

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#team#crossfitteam

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W A L L B A L L moment at @ruroni_crossfit w/ @pepito_mi_coracao

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wallball

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S A T U R D A Y T E A M @ruroni_crossfit

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wodoutdoor

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W O D @ruroni_crossfit with @jlt97420

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation

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O H S @ruroni_crossfit with @may8queen

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wodoutdoor

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D U @ruroni_crossfit
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wodoutdoor

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W A L L B A L L @ruroni_crossfit
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wodoutdoor

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R I N G R O W @ruroni_crossfit
@christine_bgm

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#wodoutdoor

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S A V E T H E D A T E
C’est officiel ! Nous sommes autorisés à réouvrir dès le 22 juin ! Enfin ! 😅

Vous nous avez manqué ... Cette réouverture tant attendue devra cependant respecter certaines obligations ainsi que le protocole sanitaire du ministère des sports.

Une grande réorganisation s’impose pour les sports Indoor qui va nous amener à revoir notre organisation de base , et ce pour notre santé et la sécurité de tous .

Nous tacherons de vous communiquer toute cette nouvelle organisation au plus vite afin de bien préparer votre retour !
A très vite la team ! 😉

#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#confinement#readytomove#moveyourbody#body#fitness#fitnessmotivation#openigday#openingsoon

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« La lecture nous offre un endroit où aller , lorsque nous restons où nous sommes »
#restonscheznous #restezchezvous #mood

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Souvenez vous...ni le lieu , ni le matériel feront la qualité de vos entraînements ! Seule votre détermination, et votre constance fera la différence !
Vous l’aurez compris , il est intéressant d’utiliser le poids de la connaissance dans un sac à dos , pour lester vos entraînements. Une bonne alternative pour ceux qui seraient à court de pack d’eau ! 🤣

#restonscheznous#confinemetpackage#hometraining#motivation#homeworkout#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#homeworkout#hometraining#legs#legday#legsworkout

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⚠️ I N F O C O V I D- 19 ⚠️ Suite aux dernières annonces gouvernementales, la Box est malheureusement fermée jusqu’à nouvel ordre .

Il en va de notre responsabilité de faire appliquer des mesures à la lettre, même si je sais que beaucoup d’entre vous seront attristés de cette nouvelle.

Nous vous tiendrons informés de la réouverture dès que possible .
En attendant prenez soin de vous et de vos proches!
À très vite la #teamruroni 💪🏽🙏🏽 #crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers

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F O C U S @ruroni_crossfit
Coach @chrishdcross_training
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers

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L A F A M I L L E ! @ruroni_crossfit

#wodteam#crossfit#crossfitfrance#ruronicrossfit#crossfitsaintouen#crossfitparis#crossfitlovers#crossfitfamily#fitness#fit#training#trainingday#trainingmotivation#motivation#team#athlete#athletetraining#crossfitteam

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T H E B O X ! @ruroni_crossfit
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#box#boxaffiliate#boxjump#reebok#reebokcrossfit#crossfitnano#reebokcrossfitshoes

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W O D 19.1 @ruroni_crossfit
#crossfit#crossfitfrance#ruroni#ruronicrossfit#crossfitfamily#crossfitteam#wod#training#team#depassementdesoi#preparationphysique#training#haltero#force#yoga#cardio#gymnastique#motivation#coaching#coachingsportif#crossfitlovers#wod#wodopen#open191#wod191

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